Swimming lessons are a must for any homeowner with children and a swimming pool in Marietta. Pool safety should always be the number one priority of parents and it’s never too early to teach your kids how to swim. In addition to learning a life-saving technique, swimming lessons have several great benefits for both children and adults.

Safety First

First and foremost, swimming lessons can save your child’s life. You can childproof your pool with fencing, but even that won’t stop a determined child or a curious toddler. Drowning and drowning-related injuries are the leading causes of accidental deaths among children between the ages of 1 and 4. In the event of an accident, swimming lessons can and will help save your child from drowning. Lessons for toddlers are specifically designed to teach child to roll onto their back and float until an adult can help them. This skill becomes instinctive through repetitive lessons and practice. Lessons for older children teach them to roll over, float, find the edge of the pool, and climb to safety.

Encourages Exercise

Swimming lessons can encourage a lifetime of healthy habits. When children know how to swim, they’re more likely to engage in physical activities at home, school, and in their community. Swimming is an easy way to maintain a healthy weight and cardiovascular system. Unlike running or weight lifting, swimming is a low-impact activity meaning it’s easier on your joints, a very important factor for older adults or individuals recovering from injuries. Water also provides an environment for high-intensity resistance workouts that help you slim down while building strong muscles. Instead of jumping from trees (and possibly breaking an arm), tell the kids to grab their floaties and jump in the pool.

Improve Mental Health

Swimming can also help improve your overall mental health. Exercise triggers the release of endorphins in the brain which ward off feelings of depression and anxiety. It also helps you sleep better at night meaning you’ll feel more refreshed when you wake up, ready to face whatever life throws at you. Recreational swimming with the family also improves familial connections and trust, essential bonds that will encourage your children to form healthy relationships as adults in the future. Kids and parents can get in on the action together and make positive memories that will last a lifetime.

Develop Social Skills

When kids engage in regular exercise, whether they’re swimming, running, or playing intramural sports, they develop a greater sense of self-confidence. This confidence stems from not only their own abilities but also from positive interactions with their peers. Kids who are confident in the bodies and their abilities are more likely to engage in team sports like volleyball, baseball, or football. Speed swimming and other water sports help bring out their competitive nature and encourage kids to set higher personal fitness goals.

Peace of Mind

Last, but not least, swimming lessons will give you peace of mind when it comes to the safety of your child. While all pool activities should be supervised, you can rest assured that you child will be able to take care of themselves should they go for an unscheduled dip in the pool. Like riding a bike, this skill will stay with them the rest of their life and protect them from the risk of drowning. For more information on pool safety and safe swimming pool designs in Marietta, contact your local experts at Hilltop Pools.